People talk about the holidays as a happy and carefree time, but the reality is, for many of us, they’re a recipe for stress. Thirty-eight percent of people in one Greenberg Quinlan Rosner survey said their stress increases around the holidays, citing lack of time and money, the pressure of gift exchanges, and family gatherings among the top stressors. Another survey by Healthline found that 62% of people consider the holidays stressful, with money being the biggest source of anxiety.
How to Use Cannabis to Help with Holiday Stress?
“The holiday season is notorious for being a stressful time as consumers decorate their homes, shop for gifts, and plan travel accommodation while also handling the usual day-to-day rituals of work, family, and home management,” said Nimesh Patel, MD, co-founder and Vice Chairman of the Board of Redbird Bioscience. “Even though it all pays off in the end, seeing family and enjoying their company, the stress buildup can be extremely unhealthy.”
We may not be able to make our families easier to deal with or avoid all the costs of the season, but cannabis can be one means to alleviate holiday-induced stress. There’s a reason, after all, for the stereotype of the chill stoner. One study in the Journal of Affective Disorders found that, on average, medical cannabis users experienced a 58% reduction in anxiety and stress shortly after smoking.
While some say the stress reduction they get from weed depends on whether they’re using an indica or sativa, the strain isn’t really important, said Tishler. “There are thousands of strains, but frankly, any will do,” he said. “For the most part, the chemical composition of strains overlaps to the point of no clear difference when assessing medical outcomes.” The thing to pay attention to instead is the CBD:THC ratio.
CBD for Holiday Stress – which strain to choose?
If you don’t have much experience using cannabis for stress relief, it’s best to start with a CBD-dominant strain, because these generally have the most relaxing effects, said Patton. Plain CBD is a good bet if your main goal is holiday stress relief.
“CBD interacts directly with your endocannabinoid system to regulate important chemical messengers that are responsible for mood,” Patton explains. “This is the best alternative to pharmaceuticals such as prescription anxiety medication, which can often come with a slew of unwanted side effects.”
However, some people find that strains with more THC work better for them, so you may need to do some experimenting. Tishler usually recommends 15% to 20% THC to provide an “entourage effect” — that is, to take advantage of the synergistic actions of different cannabis compounds. The research on CBD’s use for anxiety is still inconclusive, as the animal studies done so far use very high doses, he said. Plus, CBD is especially prone to interactions with other substances, so you should talk to your doctor before using it.
You can read the full article on medical marijuana for holiday stress here: https://weedmaps.com/news/2019/12/how-to-use-cannabis-to-help-with-holiday-stress/
