Is MCT Oil Actually Good for You?: The MCT Oil Health Benefits
MCT is a beneficial kind of saturated fatty acid. While it has gotten a negative connotation due to the dangers of fatty acid, this oil has shown several significant health advantages.
MCT Oil is usually substantially absent from people’s diets, most likely due to public misconceptions about the dangers of all saturated fats. However, new studies have produced a wealth of data supporting the facts about MCT oil.
This article will explore MCT oil health benefits and answer the question of who should use it. You will also learn whether or not MCT oil is actually good for you.
What Is MCT Oil?
What is MCT oil? Medium-chain triglycerides, or MCTs, are dietary fat extracted from coconut or palm kernel oil and used as a health supplement. What sets MCT apart from other fats in the diet is that its molecules are smaller, making them simpler for the body to digest. Hence, MCT is considered a good fat.
The Benefits of MCT Oil: Why is MCT Oil Good for You?
The following explains: what are the benefits of MCT oil?
Increase Engergy And Endurance
MCT oil enthusiasts assert that it can increase a person’s energy level and endurance as they exercise.
In a 2009 study, eating foods high in MCTs rather than longer-chain fats increased the time that recreational athletes could tolerate intense activity. Even if the research is promising, it is not yet enough to conclude whether MCTs or MCT oil can increase exercise endurance.
Cholesterol-lowering properties are another CBD MCT oil benefit that may play an important role in heart health.
Coconut oil consumption was proven to lower bad cholesterol and raise good cholesterol in a study of 40 women conducted in 2009. The study used soybean oil as a benchmark, along with a calorie-restricted diet. As MCT oil contains a high concentration of the MCTs present in coconut oil, it may also reduce cholesterol levels. However, as the study did not specifically examine MCT oil, this cannot be stated with certainty.
Promote Weight Loss
Despite the conflicting results of recent studies, there are some possible explanations for why MCT oil might be helpful for weight loss.
According to one study, participants who consumed two tablespoons of MCT oil with their breakfast consumed less food at lunch than those who consumed coconut oil. The same survey discovered that MCT oil had a reduced rise in triglycerides and glucose, which may also affect how full you feel.
Older research also suggested that one of the benefits of MCT oil was its ability to lower body weight and waist circumference.
Benefits of MCT Oil - Conclusion
So, how to answer the question: Is MCT actually good for you? Many people would say that there are many benefits of MCT oil and taking supplements with it may also be useful.
While MCTs may not result in significant weight loss, they may help with overall weight and health control. They may also aid with energy and endurance, though further research is needed to confirm this. If you are wondering if you should use MCT oil, you should consult your doctor or a nutritionist about the benefits and hazards of including MCT oil in your diet.
If you would like to learn more about MCT, be sure to speak with a doctor!