Medical Marijuana for Depression
Medical marijuana can be a safe and effective way to help with depression.
Treating Depression with Medical Marijuana
Research has suggested that medical marijuana may help treat depression. Studies at the University at Buffalo’s Research Institute on Addictions (RIA) have focused on endocannabinoids, naturally occurring compounds produced in the brain. These compounds are similar to compounds found in marijuana and THC. Endocannabinoids affect our cognition, emotions, and behavior.
Animal studies have shown that chronic stress reduces endocannabinoid production.
This reduction in endocannabinoids can then lead to depression. The use of cannabidiol or CBD, extracted from marijuana may help. It not only eases symptoms of depression, it does also so without triggering addiction.
At present, there are many promising studies on medical marijuana for depression.
Tools to Complement Your Treatment
Focus On Your Health:
Although medical marijuana can help treat your depression, a healthy body can help support strengthening your mind against your depression. Eating well, getting enough sleep and exercise can balance hormones and help you cope. Keep it simple; a daily walk, cutting out junk food or alcohol. Little changes over time can make you feel so much better.Manage Stress:
Stress can make you feel like the whole world is weighing on you, making depression worse. Be sure to find a healthy way to manage your stress. When using medical marijuana to destress, make sure to learn and test what dose is best for your body. Whether it’s exercise, meditation or talking to someone you trust, be mindful of stress levels when dealing with your depression.Keep a Journal:
Journaling is a wonderful way to explore your feelings and feel more positive. Expressing and letting go of sadness, anger or other painful emotions is extremely therapeutic. Used in conjunction with medical marijuana, journaling can be an insightful tool to help you fight depression.Connect with Others:
If you’re suffering from depression, it’s important to know you’re not alone. Seek out support groups or resources that can help you connect with others. It could be a Zoom session with a support group at church, or a program at work. Connecting is vital to healing depression. Especially if you’re feeling isolated due to the pandemic.
