Doctors of Natural Medicine

Pros and Cons of Working Out High

Working out high: Pros and Cons

Cannabis users are speaking out more frequently about how the drug has improved their mental and physical well-being as even more US states have legalized it. More and more people are asking themselves whether working out high is safe.

Although this lazy stoner stereotype indicates cannabis smokers are merely lazy slobs with the munchies. These others incorporate the substance into their workout regimens, or simply those going to the gym high have claimed more regular workouts, improved psychological well-being, and improved body image. So, people want to know, can you working out while high?

Marijuana and exercise are a far better mix than most people imagine. While it might not be causing you to burn more calories, working out high can offer many benefits, but it may also have a few negatives worth considering. Here are the pros and cons of working out high:

can you go to the gym high?

Pros of working out high

Below are some benefits of working out high.
  • Simply said, coming to the gym when you are high is wonderful if you want to concentrate on your activity and have a calm experiencecan make the routine pleasurable and rewarding.
  • Working out while high can make the routine pleasurable and rewarding. Contrary to what many believe, not every weed smoker stays attached to their couch the whole day. In reality, many extremely successful sportsmen and women smoke a joint before undertaking their workout regimen. A few even end up competing after getting high on weed.

Cons of working out high

Is it bad to workout high? Here are the cons of working out high:

  • According to a study, THC can also raise the cardiovascular rate and cause you to exhaust more quickly, so you probably will not be reaching your personal best while using it. Therefore, working out while high, especially, could be dangerous.
  • People who are close to suffering an accident may find this advantage to be a double-edged weapon. While exercising while high, never disregard pain, and pay attention to what is happening to you. Otherwise, a slight ache could develop into a significant ailment that keeps you out for several weeks.
should medical marijuana be legalized pros and cons

What Happens When I Use Medical Marijuana to Work Out?

The most popular disclosed motivations for using cannabis before physical activity were treating pain or alleviation, improved focus and relaxation, increased energy, the enhanced pleasure of exercise, and pain control.

Does Medical Marijuana Help Me Have a More Intense Workout?

Cannabis does not improve performance. Note that despite the World Anti-Doping Agency’s prohibition of marijuana, there is no proof that it can enhance an athlete’s size, strength, or speed. Cannabis has a history of lowering athletic performance, if anything.

working out high

Marijuana For Endurance Training

Most athletes who use marijuana consume it on an as-needed basis, such as to relieve muscle aches the day after a competition or if they are aware that they frequently have difficulty falling asleep after a challenging workout. To reduce the danger of addiction or cannabis consumption problems, several specialists advise cannabis users to space out their doses.


Very little research has occurred on the interplay of cannabis and endurance training. Still, working out high is becoming popular since the chemical can make workouts pleasurable, less stressful, and anxiety-provoking.

Take caution when using cannabis, and exert yourself to the fullest extent throughout your workout. If not, THC’s excessive brain stimulation could negate the health advantages of cannabis for a workout. For the novice and experienced smokers alike, experts advise consuming less cannabis than one would believe they should when it relates to the recommended dosage for pre-workout consumption.

Wondering about vaping marijuana? Learn everything you need to know here!



Does THC in strain help with anxiety?

Generally, THC in small amounts reduces the level of anxiety, but in large doses it can increase it. However there is a strain called Kosher Kush that comes out from this pattern. Due to their genetic makeup, numerous Kush strains exhibit a consistent combination of high levels of THC and notable amounts of the terpene trans-nerolidol, which are often employed in the treatment of anxiety and stress.

What should I look for when choosing an anxiety-relieving cannabis strain?

When choosing an anxiety-relieving cannabis strain, consider the following factors:

  • Strains with higher CBD (cannabidiol) levels are believed to have potential anti-anxiety effects.
  • Terpenes present in the strains contribute not only to its aroma but also it may offer additional anxiety-relieving benefits. Terpenes like myrcene, caryophyllene, and limonene are commonly associated with anxiety relief.
  • THC:CBD Ratio should be balanced or should contain higher CBD content.
  • Reading user reviews and seeking recommendations from others who have used the strain for anxiety relief can provide valuable insights.

Can cannabis strains help with anxiety?

Yes, certain cannabis strains can help alleviate anxiety. These strains are specifically bred or selected for their potential anti-anxiety properties. They contain various cannabinoids and terpenes that work together to provide calming and relaxing effects.

What stroke symptoms can marijuana help with?

Medical marijuana has the potential to help with certain stroke symptoms such as frustration, sadness, anxiety, fear, depression, and feelings of hopelessness. It may also assist with pain management, including post-stroke pain, and provide relief for unexplained headaches experienced by stroke victims.

What are possible side effects of medical marijuana?

Side effects of medical marijuana may include dizziness, fatigue, dry mouth, headache, nausea, short-term memory and focus issues. In some cases, there is also a low risk of developing schizophrenia or addiction. However, medical marijuana can also offer many health benefits such as improved sleep and enhanced mood.

What are the active ingredients in medical marijuana?

Medical marijuana contains two main active ingredients: CBD (cannabidiol) and THC (delta-9 tetrahydrocannabinol). Different strains have varying concentrations of these ingredients. CBD is known for its anti-inflammatory and pain-relieving properties without causing a psychoactive "high," whereas THC is responsible for the psychoactive effects often used for patients in significant pain.

Why is medical marijuana used for ulcerative colitis?

Medical marijuana may be used for ulcerative colitis due to the presence of cannabinoids that bind with endocannabinoid receptors in the body, including those located in the gastrointestinal tract. While there are no definitive studies confirming the efficacy of cannabis for inflammatory bowel diseases, many patients use it to manage pain, nausea, and appetite.

Can someone be allergic to marijuana?

Yes, it is possible to be allergic to marijuana. Some individuals may experience allergic symptoms such as a runny nose, congestion, or watery eyes when using cannabis. Serious allergic reactions are rare but can occur. It is advisable to be cautious and consult a doctor before using medical marijuana.

Can medical marijuana be used for treating allergies?

Medical marijuana may provide relief for certain symptoms of seasonal allergies, such as headaches. However, smoking or vaping can further irritate the airways. Alternative methods of consumption, like cannabis-infused coconut oil or edibles, may be more suitable for managing seasonal allergy symptoms.

Can medical marijuana be used alongside thyroid medication?

If you are taking thyroid hormone medication, it is important to consult with your doctor before considering medical marijuana as an additional treatment option. Medical marijuana has been proven to help alleviate symptoms like headaches, nausea, and irritability commonly associated with thyroid disease, however it is crucial to consult your doctor before taking it.

Can medical marijuana help with sleep issues?

Yes, medical marijuana has been found to help with sleep problems for some individuals. Certain strains of marijuana contain compounds such as THC and CBD, which have sedative properties that can promote relaxation and aid in falling asleep

How does medical marijuana help with sleep?

Medical marijuana interacts with the endocannabinoid system in the body, which plays a role in regulating sleep patterns. The compounds in marijuana can help reduce anxiety, relieve pain, and induce drowsiness, thus improving the quality and duration of sleep for some individuals.

Can medical marijuana enhance concentration?

The effects of medical marijuana on concentration can vary from person to person. While some individuals may experience increased focus and attention, others may experience difficulty concentrating or feel more mentally foggy. It's important to note that individual reactions to marijuana can differ

Are there specific strains of medical marijuana that can help with concentration?

Certain strains of medical marijuana, particularly those with higher CBD content and lower THC levels, are believed to have more potential for enhancing concentration. These strains may provide the benefits of increased focus and mental clarity without the psychoactive effects typically associated with high THC strains.

What are some of the best edibles for promoting sleep?

When it comes to edibles for sleep, those with higher levels of CBD are often recommended. CBD has calming properties that can aid in relaxation and contribute to better sleep. Edibles such as CBD-infused gummies, chocolates, or capsules are commonly used for this purpose.

How long does it take for edibles to take effect for sleep?

The onset of effects from edibles can vary, but generally, it takes anywhere from 30 minutes to 2 hours for the effects to be felt. Factors such as metabolism, the contents of the edible, and individual tolerance levels can influence the timing. It's important to start with a low dosage and allow ample time for the edible to take effect before consuming more.

Can medical marijuana effectively help veterans with PTSD?

Medical marijuana has shown promise in helping veterans cope with PTSD symptoms. The cannabinoids in marijuana interact with the endocannabinoid system, which plays a role in regulating emotions and memory. By reducing anxiety, promoting relaxation, and potentially modulating traumatic memories, medical marijuana may provide relief for some veterans with PTSD.

Are there any risks or side effects associated with medical marijuana use for PTSD?

While medical marijuana can be beneficial for some veterans with PTSD, it's important to note that individual reactions and side effects may vary. Common side effects include dry mouth, increased appetite, and temporary cognitive impairment. Additionally, marijuana's psychoactive effects may not be suitable for everyone, and careful monitoring by a healthcare professional is recommended.

How long is a medical marijuana card valid for?

The validity of a medical marijuana card depends on the regulations of the specific state or country where it was issued. In many cases, medical marijuana cards are valid for a period of one year from the date of issuance. However, it's important to check the local regulations and renew the card accordingly.

What is the process for renewing a medical marijuana card?

The process for renewing a medical marijuana card also varies by jurisdiction. Typically, it involves submitting a renewal application, providing updated medical documentation if required, and paying the necessary fees. It's advisable to start the renewal process well in advance to ensure continuity of access to medical marijuana.

Author: J.P. Carrol

J.P. is an accomplished writer with a lifelong passion for a range of subjects, including medical marijuana. As lead copywriter at, he writes daily for an audience of 100k+ and is deeply committed to helping businesses achieve their full potential with his guidance and expertise.