Doctors of Natural Medicine

Medical Marijuana for Sleep – Does it Help?

Sleep is crucial for preserving mental and physical wellness, yet many adults struggle to get enough.

According to the American Sleep Association, 50 to 70 million individuals in the United States have sleep disorder indicators. Each year, roughly 40 million Americans have trouble sleeping, with 10 to 15 percent struggling with chronic insomnia.

Given the prevalence of sleeping disorders, a particular interest in one contentious treatment, medical marijuana for sleep, has increased. Marijuana can be an efficient treatment for various sleeping issues with minimal or no adverse effects.

best marijuana for sleep

How does Marijuana help with sleep?

Despite medical treatment and psychotherapy improvements, insomnia, and sleep problems remain a major burden on society. The use of medical marijuana for sleep disorders is becoming more and more popular.

Wake, N1, N2, N3, and REM are the first five phases of sleep. Non-rapid eye movement or NREM sleep is defined as stages N1 through N3, with every phase resulting in a progressively more profound slumber.

Marijuana and sleep

Consumers frequently mention utilizing marijuana for many ailments when taking it medically or recreationally. They may be taking cannabis as a primary treatment for a sleep issue or a secondary treatment for a physical or mental illness.

CBD, the next most prevalent cannabinoid in marijuana, affects sleep latency in two ways. CBD may have a stimulating impact at lower doses and more of a sedating effect at greater concentrations. It can lengthen total sleep time and reduce the number of nighttime awakenings.

Benefits and risks of using marijuana For sleeping

The balance between marijuana and sleep can be difficult to maintain. Cannabis may hasten one’s capacity to fall asleep if used briefly. Due to the possibility that cannabis could hurt the quality of sleep and result in other adverse reactions, health professionals typically discourage the use of sleep medications, including marijuana, continuously.

According to studies, those who use marijuana for sleep regularly may become tolerant to its soothing effects and require higher doses to achieve the same benefits.

However, because THC interacts with the CB1 receptors, it has been associated with falling asleep easier and for longer. And when used at higher doses, a link has been drawn with CBD and waking up less.

Potential sleep problems addressed by medical marijuana

Below is a list of the sleep problems addressed by medical marijuana.
  • Among the most common causes of asking experts about marijuana is insomnia. While many claim that cannabis helps them sleep better, research has yielded conflicting findings.
  • Cannabis can help those with restless legs syndrome. Due to reports from some users that their symptoms significantly improved after taking marijuana, investigators still believe marijuana can potentially treat this sleep problem.
  • Cannabis may help those who suffer from obstructive sleep apnea. Experts have advised against using marijuana to treat it as there is not enough proof that cannabis is safe and helpful for persons with OSA.

Medical Marijuana Strains Good for sleep

Indica may be considered the best marijuana for sleep due to its calming properties. However, sativa may be the best marijuana strain for sleep for those who use marijuana to prevent nightmares. Depending on the precise composition of cannabinoids and other chemicals, hybrid strains containing a combination of indica and sativa may generate various effects.

Final Thoughts

Though there are claims that marijuana helps improve sleep quality, it is still best to consult a doctor. It is important to understand the full context before using marijuana for sleeping.


Does THC in strain help with anxiety?

Generally, THC in small amounts reduces the level of anxiety, but in large doses it can increase it. However there is strain called Kosher Kush that comes out from this pattern. Due to their genetic makeup, numerous Kush strains exhibit a consistent combination of high levels of THC and notable amounts of the terpene trans-nerolidol, which are often employed in the treatment of anxiety and stress.

What should I look for when choosing an anxiety-relieving cannabis strain?

When choosing an anxiety-relieving cannabis strain, consider the following factors:

  • Strains with higher CBD (cannabidiol) levels are believed to have potential anti-anxiety effects.
  • Terpenes present in the strains contribute not only to its aroma but also it may offer additional anxiety-relieving benefits. Terpenes like myrcene, caryophyllene, and limonene are commonly associated with anxiety relief.
  • THC:CBD Ratio should be balanced or should contain higher CBD content.
  • Reading user reviews and seeking recommendations from others who have used the strain for anxiety relief can provide valuable insights.

Can cannabis strains help with anxiety?

Yes, certain cannabis strains can help alleviate anxiety. These strains are specifically bred or selected for their potential anti-anxiety properties. They contain various cannabinoids and terpenes that work together to provide calming and relaxing effects.

What stroke symptoms can marijuana help with?

Medical marijuana has the potential to help with certain stroke symptoms such as frustration, sadness, anxiety, fear, depression, and feelings of hopelessness. It may also assist with pain management, including post-stroke pain, and provide relief for unexplained headaches experienced by stroke victims.

What are possible side effects of medical marijuana?

Side effects of medical marijuana may include dizziness, fatigue, dry mouth, headache, nausea, short-term memory and focus issues. In some cases, there is also a low risk of developing schizophrenia or addiction. However, medical marijuana can also offer many health benefits such as improved sleep and enhanced mood.

What are the active ingredients in medical marijuana?

Medical marijuana contains two main active ingredients: CBD (cannabidiol) and THC (delta-9 tetrahydrocannabinol). Different strains have varying concentrations of these ingredients. CBD is known for its anti-inflammatory and pain-relieving properties without causing a psychoactive "high," whereas THC is responsible for the psychoactive effects often used for patients in significant pain.

Why is medical marijuana used for ulcerative colitis?

Medical marijuana may be used for ulcerative colitis due to the presence of cannabinoids that bind with endocannabinoid receptors in the body, including those located in the gastrointestinal tract. While there are no definitive studies confirming the efficacy of cannabis for inflammatory bowel diseases, many patients use it to manage pain, nausea, and appetite.

Can someone be allergic to marijuana?

Yes, it is possible to be allergic to marijuana. Some individuals may experience allergic symptoms such as a runny nose, congestion, or watery eyes when using cannabis. Serious allergic reactions are rare but can occur. It is advisable to be cautious and consult a doctor before using medical marijuana.

Can medical marijuana be used for treating allergies?

Medical marijuana may provide relief for certain symptoms of seasonal allergies, such as headaches. However, smoking or vaping can further irritate the airways. Alternative methods of consumption, like cannabis-infused coconut oil or edibles, may be more suitable for managing seasonal allergy symptoms.

Can medical marijuana be used alongside thyroid medication?

If you are taking thyroid hormone medication, it is important to consult with your doctor before considering medical marijuana as an additional treatment option. Medical marijuana has been proven to help alleviate symptoms like headaches, nausea, and irritability commonly associated with thyroid disease, however it is crucial to consult your doctor before taking it.

Can medical marijuana help with sleep issues?

Yes, medical marijuana has been found to help with sleep problems for some individuals. Certain strains of marijuana contain compounds such as THC and CBD, which have sedative properties that can promote relaxation and aid in falling asleep

How does medical marijuana help with sleep?

Medical marijuana interacts with the endocannabinoid system in the body, which plays a role in regulating sleep patterns. The compounds in marijuana can help reduce anxiety, relieve pain, and induce drowsiness, thus improving the quality and duration of sleep for some individuals.

Can medical marijuana enhance concentration?

The effects of medical marijuana on concentration can vary from person to person. While some individuals may experience increased focus and attention, others may experience difficulty concentrating or feel more mentally foggy. It's important to note that individual reactions to marijuana can differ

Are there specific strains of medical marijuana that can help with concentration?

Certain strains of medical marijuana, particularly those with higher CBD content and lower THC levels, are believed to have more potential for enhancing concentration. These strains may provide the benefits of increased focus and mental clarity without the psychoactive effects typically associated with high THC strains.

What are some of the best edibles for promoting sleep?

When it comes to edibles for sleep, those with higher levels of CBD are often recommended. CBD has calming properties that can aid in relaxation and contribute to better sleep. Edibles such as CBD-infused gummies, chocolates, or capsules are commonly used for this purpose.

How long does it take for edibles to take effect for sleep?

The onset of effects from edibles can vary, but generally, it takes anywhere from 30 minutes to 2 hours for the effects to be felt. Factors such as metabolism, the contents of the edible, and individual tolerance levels can influence the timing. It's important to start with a low dosage and allow ample time for the edible to take effect before consuming more.

Can medical marijuana effectively help veterans with PTSD?

Medical marijuana has shown promise in helping veterans cope with PTSD symptoms. The cannabinoids in marijuana interact with the endocannabinoid system, which plays a role in regulating emotions and memory. By reducing anxiety, promoting relaxation, and potentially modulating traumatic memories, medical marijuana may provide relief for some veterans with PTSD.

Are there any risks or side effects associated with medical marijuana use for PTSD?

While medical marijuana can be beneficial for some veterans with PTSD, it's important to note that individual reactions and side effects may vary. Common side effects include dry mouth, increased appetite, and temporary cognitive impairment. Additionally, marijuana's psychoactive effects may not be suitable for everyone, and careful monitoring by a healthcare professional is recommended.

How long is a medical marijuana card valid for?

The validity of a medical marijuana card depends on the regulations of the specific state or country where it was issued. In many cases, medical marijuana cards are valid for a period of one year from the date of issuance. However, it's important to check the local regulations and renew the card accordingly.

What is the process for renewing a medical marijuana card?

The process for renewing a medical marijuana card also varies by jurisdiction. Typically, it involves submitting a renewal application, providing updated medical documentation if required, and paying the necessary fees. It's advisable to start the renewal process well in advance to ensure continuity of access to medical marijuana.

Author: J.P. Carrol

J.P. is an accomplished writer with a lifelong passion for a range of subjects, including medical marijuana. As lead copywriter at, he writes daily for an audience of 100k+ and is deeply committed to helping businesses achieve their full potential with his guidance and expertise.